Juice Cleanse Program by Deborah
Individual Juice Cleanse Package $350
- 90 minute holistic health consultation focused
on your health concerns and cleansing
- educational materials to support your cleanse
(books, articles, recipes)
- weekly cleansing diet plan unique to your body
and schedule
- 5 days worth of fresh-squeezed juices (3 per
day) delivered to your work or home
- follow up phone consultation with Deborah
post-cleanse (30 minutes)
All for $350!! That's a sweet deal!
Email deborah@green-pirate.com to inquire about scheduling your private consultation now.
Deborah's Juice Cleanse BIO
For the past 5 years I have been cleansing regularly throughout the seasons and guiding groups and individuals in successful cleansing experiences. I got most of my real knowledge about the process by working with my own body's needs and listening intently to the questions and concerns of my clients. I am now able to offer a Guided Juice Cleansing plan that is unique to each individual that I work with. As a certified Holistic Health Coach, I have been the nutritional guide for hundreds of busy New Yorkers seeking a healthier lifestyle. Many of my clients have reported that even several years later they are still applying the knowledge and education they received from my program to help them make the healthiest choices and live a more fulfilling and happier life.
As the owner of the Green Pirate Community Juice Truck, I have spent 3 years perfecting recipes for fresh squeezed juice that New Yorkers LOVE and I've consumed a lot of juice! I am uniquely qualified to work with people ready to embark on a juice cleanse and help them have a tremendous success.
Juice Cleansing is a method of detoxification of the body's tissues and vital organs.
While it's become a fad in recent years, detoxification and cleansing have been a part of indiginous cultures since the beginning of time. Vegetable and fruit juices are rich in vitamins and minerals and cancer-fighting phytochemicals as well as the raw power of living enzymes. Juice Fasting is used for a number of reasons - including detox and weight loss. However for weight loss, generally only fluid is lost - not fat.
A Juice Cleanse can consist of juices replacing every meal or as a supplement for the main meals of the day. It is recommended to work with a health coach or nutritionist when embarking on your first cleanse of this nature. The support can make all the difference in helping you feel good about the choices you make throughout the process of your cleanse, and guiding you when important questions or concerns come up.
A Juice Fast should not be used as a weight loss technique. It is better to eat the fruit and vegetables whole - and therefore gain the fiber, and the increased metabolism resulting from digesting the whole food.
What Is Detoxification?
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.
Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life.
